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Nidra
A gift from me to you—a YouTube series for a mindful closure to your day.
Nidra
is a thoughtfully designed series created to help you and your loved ones mindfully wind down your day. Available on our YouTube channel, this series offers a sacred pause to gently transition from the chaos of the day to the calm of the night.
Rooted in Dharma, Nidra embraces Chitta Shuddhi—mental purification—guiding you to release anger, clear emotional burdens, and find peace before rest.
End your day mindfully with this serene bedtime ritual for the whole family. Join us on YouTube and embrace restful nights with Nidra!
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Benefits of Nidra
Clarity
Restful
Routine
Reflective
space
Simple Steps to Follow
Check out all episodes of Nidra on YouTube, with new releases every Monday and Friday to guide you towards peaceful rest.
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